Robert Smith con Calisthenics: Workout Routines - Full Body Transformation Guide (calisthenics workouts, calisthenics for beginners,calisthenics books, calisthenics program) (English Edition)
*** Use These Powerful Calisthenics Secrets To Immediately Improve your body! ***
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Having a well-formed body with the right amount of body fat takes a lot of hard work and commitment; this is something none can dispute. What we can dispute, however, is the fact that to get that nice toned body you need to spend thousands of hours in the gym ‘hitting’ weights as if your life depended on it.
We live in a world where to make ends meet, the conventional person has to work a 9-5 job–sometimes even multiple jobs—not to mention the many hours we spend in transit or stuck in traffic jams—the average person loses 42 hours a year to traffic jams. As such, making time for the gym may not be feasible. Does this mean that just because you cannot make your way to the gym, you should let the fat accumulate and the muscles waste away? Definitely NO!
While strength training is an ideal way to sculpt your body and you should schedule some consistent gym time into your schedule, if you cannot make it to the gym, there are exercises you can practice to enjoy the benefits of strength training without having to go to the gym. Calisthenics is one such type of exercise.
But what are calisthenics and how can you get started on the practice? That is the purpose of this guide: to show you how to use calisthenics to sculpt a beach-worthy body that you are proud of.
Here Is A Preview Of What You'll Learn...
- Calisthenics 101 For Beginners
- Calisthenics Training: The Getting Started Guide
- Effective Calisthenics Exercises for Complete Beginners
- A 6-Month, Full Body Transformation Exercise Routine
- Much, muchmore!
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